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Day 1 of 31: Body Love Yoga Challenge {Intention}
Good morning Yogini’s! Today is Day 1 of our 31-day Yoga Challenge. WOOHOO! How are you feeling? Are you excited to embrace commitment and experience the rewards of dedication the next 31 days has...
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Day 2 of 31: Body Love Yoga Challenge {Freedom}
So as I’m writing this my city is going wild for victory – the Seattle Seahawks won the Super Bowl – woohoo! And yet I am trying to decompress, calm my frazzled mind and not chuck my phone {and...
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Day 3 of 31: Body Love Yoga Challenge {self-love}
When you look in the mirror what do you see? For a long time – scratch that – for as long as I can remember I always hated looking in the mirror. Honestly, when I did I found myself heading into a...
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Day 4 of 31: Body Love Yoga Challenge {Presence}
[youtube https://www.youtube.com/watch?v=T3JzcCviNDk&w=560&h=315] Today was a really tough day for me. I wish I could sugarcoat things {or just not blog at all} but I made a commitment to...
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Day 5 of 31: Body Love Yoga Challenge {Powerful Beyond Measure}
Amen sister. I absolutely {LOVE} this quote. The talk came up tonight with some women who are taking risks, getting out of their comfort zone and owning not only the greatness, but that which freaks...
View ArticleDay 6 of 31: Body Love Yoga Challenge {Looking Within}
[vimeo 82916272 w=500 h=281] I always thought of yoga as a practice that teaches how to look within and yet, when I signed myself up for this challenge, I had NO idea how incredibly dificult that was...
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